Is Market District Broccoli Cheddar Soup Cup Low FODMAP?

Ingredients

Water, Heavy Cream (Cream, Milk), Milk (Whole Milk, Vitamin D3), Cheddar Cheese (Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Color Added), Potato Starch, Corn Starch And Powdered Cellulose (Anti Caking), Natamycin ), Broccoli, Onion, Cornstarch, Vegetable Base (Vegetable Puree (Celery, Onions, Carrots, Parsnips, Turnips), Salt, Cornstarch, Tomato Paste, Sugar, Corn Oil, 2% Or Less Of Natural Flavors, Corn Powder, Xanthan Gum, Soybean Oil, Canola Oil), Contains 2% Or Less Of: Carrots, Butter (Cream, Natural Flavor), Flour (Wheat Flour, Enriched (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid)), Salt, Spice

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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