Is Market District Chicken and Dumpling Soup, Chicken and Dumpling Low FODMAP?
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Ingredients
WATER, SPAETZLE (WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, ENRICHED DURUM WHEAT FLOUR (DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT GLUTEN, SALT, OLEORESIN TURMERIC), COOKED WHITE MEAT CHICKEN, ONION, CELERY, CARROTS, CREAM (CREAM MILK), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS (LACTIC ACID)), CHICKEN BASE [CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, SALT, SUGAR, CHICKEN FAT, HYDROLYZED CORN AND WHEAT GLUTEN, SOY PROTEINS, DRIED WHEY, MALTODEXTRIN, LESS THAN 2% OF NATURAL FLAVORS, HYDROGENATED COTTONSEED OIL, CORN OIL, DISODIUM INOSINATE/DISODIUM GUANYLATE, AUTOLYZED YEAST EXTRACT, LACTIC ACID, DEXTROSE, NATURAL EXTRACTIVES OF TURMERIC AND ANNATTO), PARSLEY, SALT, THYME, BLACK PEPPER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.