Is Market District Italian Wedding Soup Cup Low FODMAP?

Ingredients

Water, Beef Meatball (Beef, Water, Textured Soy Flour, Egg, Contains Less Than 2% Of The Following: Romano Cheese (Pasteurized Sheep's And Cow's Milk, Rennet, Salt, Cheese Cultures, Enzymes), Dehydrated Onion, White Pepper, Garlic Powder, Parsley, Spices, Flavorings, Corn Syrup Solids Bread Crumbs (Wheat Flour), Soy Flour, Textured Soy Flour, Salt, Sodium Phosphate), Pasta (Semolina, Niacin, Iron (Ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid), Carrot, Chicken Base (Chicken With Juices, Salt, Chicken Flavor, Onion Powder, Potato Flour, Carrot Powder, Turmeric, Natural Flavor, Black Pepper), Spinach, Onion, Contains 2% Or Less Of Turnip Greens, Mustard Greens, Oil Blend (Canola Oil, Olive Oil), Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (Anti-caking Agent)), Corn Starch, Garlic, Parsley, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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