Is Market District Milk Chocolate Covered S'mores Creme Cookies Sprinkled With Pretzel Pieces, Milk Chocolate Low FODMAP?

Ingredients

SANDWICH COOKIE (ICING SUGAR, GRAHAM FLOUR, SHORTENING [PALM OIL, CANOLA OIL, MODIFIED PALM OIL), ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, BROWN SUGAR, COCOA POWDER [PROCESSED WITH ALKALI], CORN SYRUP, INVERT SYRUP, CORNSTARCH, HONEY, NATURAL FLAVORS, SODIUM BICARBONATE, SALT, SOY LECITHIN, AMMONIUM BICARBONATE), MILK CHOCOLATE (SUGAR, WHOLE MILK POWDER, UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA FLAVOR), MINI PRETZELS (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR, SALT, SOYBEAN OIL).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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