No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is MILK & COOKIES VANILLA ICE CREAM WITH A CHOCOLATE COOKIE SWIRL, CHOCOLATE CHIP & CHOCOLATE CHOCOLATE CHIP COOKIES, MILK & COOKIES Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Creamy vanilla ice cream studded with chocolate cookie swirls and chips offers a contrast of smooth base and crunchy cookie pieces; commonly eaten as a scoop, dessert topping, or in sandwiches; reviewers often praise texture and cookie flavor, while some report uneven distribution of mix-ins across containers and occasional hardness.

Ingredients

Cream, Skim Milk, Liquid Sugar (Sugar, Water), Water, Sugar, Wheat Flour, Canola Oil, Egg Yolks, Brown Sugar, Butter (Cream, Salt), Chocolate Liquor, Cocoa (Processed With Alkali), Cocoa, Soybean Oil, Butteroil, Eggs, Salt, Natural Flavor, Vanilla Extract, Tapioca Starch, Honey, Guar Gum, Sodium Bicarbonate, Cocoa Butter, Vanilla Beans, Soy Lecithin, Carrageenan

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? MILK & COOKIES VANILLA ICE CREAM WITH A CHOCOLATE COOKIE SWIRL, CHOCOLATE CHIP & CHOCOLATE CHOCOLATE CHIP COOKIES, MILK & COOKIES | Spoonful