Is Market District Muffins, Pumpkin, 4 Count Low FODMAP?

Ingredients

Muffin (Enriched Bleached Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Eggs, Water, Pumpkin, Modified Corn Starch, Less Than 2%: Partially Hydrogenated Vegetable Shortening (Soybean, Cottonseed &/Or Canola Oils With Propylene Glycol, Mono- & Diesters Of Fatty Acids, Mono- & Diglycerides, Soy Lecithin, Bht ), Spice, Emulsifier (Propylene Glycol Ester Of Fatty Acids, Mono-diglycerides & Sodium Stearoyl Lactylate), Salt, Nonfat Milk, Sodium Bicarbonate, Acidic Sodium Aluminum Phosphate, Artificial Flavor, Sodium Caseinate, Annatto And Turmeric (Coloring), Guar Gum, Xanthan Gum), Granulated Sugar

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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