Is Market District Stuffed Pepper Soup Cup Low FODMAP?

Ingredients

Water, Tomato (Chopped Tomato, Tomato Puree), Ground Beef, Bell Pepper, Long Grain Parboiled White Rice (Enriched With Iron (Ferrorthophosphate), Niacin, Thiamine, Mononitrate, Folic Acid), Tomato Onion, Beef Flavor (Beef Broth (Beef Stock, Water, Salt), Beef Fat, Caramel Color, Flavor), Corn Starch, Light Brown Sugar (Sugar, Molasses), Heavy Cream (Cream, Milk), Vegetable Flavor (Vegetables (Carrot, Onion, Celery), Salt, Sugar, Canola Oil, Carrot Powder, Potato Flour, Onion Powder, Black Pepper), Salt, Cider Vinegar, Blended Oil Canola Oil, Extra Virgin Olive Oil, Enriched Wheat Flour Wheat Flour Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Black Pepper, Garlic, Oregano, Bay Leaves

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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