No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Market District Texas Toast Seasoned Croutons Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola, Sunflower Oil, Sugar, Yeast, Salt, Wheat Gluten, Onion Powder, Tomato Powder, Carrot Powder, Natural Flavor (Milk), Red And Green Bell Peppers (Dehydrated), Garlic Powder, Dillweed (Dehydrated), Parsley (Dehydrated), Celery (Dehydrated), Calcium Propionate, Spices, Paprika (Color), Enzymes, Ascorbic Acid, Tbhq (To Preserve Freshness)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Market District Texas Toast Seasoned Croutons is available at 1 retailer

Giant Eagle

About this product

Bread · Cube

Flavor
SavoryGarlicky
Texture
Crunchy
Commonly used for
SaladTopping
Low FODMAP? Market District Texas Toast Seasoned Croutons | Spoonful