Is MARKET PANTRY, FOUR CHEESE MASHED POTATOES Low FODMAP?

Ingredients

POTATOES (DEHYDRATED POTATOES, MONO AND DIGLYCERIDES, WITH SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE AND CITRIC ACID ADDED AS PRESERVATIVES), PALM OIL, DAIRY PRODUCT SOLIDS, SALT, MALTODEXTRIN, LACTOSE, BUTTER POWDER, POTASSIUM CHLORIDE, NONFAT DRY MILK, SUGAR, CHEDDAR, PARMESAN, ROMANO, AND BLUE CHEESES (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), NATURAL AND ARTIFICIAL FLAVORS, SODIUM CASEINATE, COLOR (TITANIUM DIOXIDE, YELLOW 5, YELLOW 6), DISODIUM GUANYLATE, DISODIUM INOSINATE, POTASSIUM PHOSPHATE, SODIUM SILICOALUMINATE, WHITE PEPPER, BUTTER OIL, SODIUM PHOSPHATE, SODIUM CITRATE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Unknown · Dried, Powder