Is MARKET PANTRY, HOUSE ITALIAN DRESSING & MARINADE Low FODMAP?
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Ingredients
WATER, SOYBEAN AND CANOLA OIL, DISTILLED VINEGAR, SUGAR, GARLIC, CONTAINS LESS THAN 2% SALT, EGG YOLK, PARMESAN CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES), SPICES, NATURAL FLAVOR, RED BELL PEPPER*, XANTHAN GUM, ONION*, GARLIC POWDER, PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE AND CALCIUM DISODIUM EDTA), COLOR (CARAMEL, ANNATTO AND PAPRIKA EXTRACTS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.