Is Market Pantry Punch Variety Drink Mix Vegetarian?

Ingredients

Fruit Punch Ingredients: Citric Acid, Maltodextrin*, Aspartame**, Natural And Artificial Flavors, Contains 2% Or Less Of The Following: Cellulose Gum, Salt, Acesulfame Potassium, Magnesium Oxide, Pectin, Disodium Phosphate, Ascorbic Acid (vitamin C), Guar Gum, Artificial Color, Red 40, Blue 1. Purple Berry Punch Ingredients: Citric Acid, Maltodextrin*, Aspartame**, Natural And Artificial Flavors, Contains 2% Or Less Of The Following: Salt, Acesulfame Potassium, Ascorbic Acid (vitamin C), Cellulose Gum, Pectin, Guar Gum, Disodium Phosphate, Magnesium Oxide, Red 40, Blue 1. Lemon Berry Punch Ingredients: Citric Acid, Maltodextrin*, Aspartame**, Natural And Artificial Flavors, Potassium Citrate, Monocalcium Phosphate, Contains 2% Or Less Of The Following: Magnesium Oxide, Salt, Acesulfame Potassium, Ascorbic Acid (vitamin C), Artificial Color, Red 40.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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