Is Market Street Classic Condensed Cream of Mushroom Soup Low FODMAP?
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Ingredients
Water, Mushrooms, Dehydrated Sweet Cream (sweet Cream Solids, Nonfat Dry Milk, Sodium Caseinate, Silicon Dioxide), Modified Food Starch, Wheat Flour, Contains 2% Or Less Of: Soy Protein Concentrate, Canola Oil, Sugar, Mushroom Flavor Concentrate (cooked Mushrooms, Soy Sauce [water, Whole Soybeans, Salt), Mushroom Extract Powder [mushroom Extract, Maltodextrin, Salt], Salt, Butter [cream], Molasses, Natural Flavor, Onion Powder, Black Pepper, Canola Oil), Salt, Titanium Dioxide, Garlic Powder. Contains: Milk, Wheat, Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.