Is MARKETS OF MEIJER, FRESG CIN-A-BUTTER POUND CAKE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

non fat milk solids
soy flour
milk
natural and artificial flavor
whey
bleached wheat flour

non fat milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+2 more in the app

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Ingredients

SUGAR, BLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WHOLE EGGS, SOYBEAN OIL, WATER, MODIFIED FOOD STARCH, WHEY (MILK), LEAVENING(SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE, SODIUM BICARBONATE), WHEAT GLUTEN, SALT, SOY FLOUR, NON FAT MILK SOLIDS,CINNAMON, CALCIUM SULFATE, DEXTROSE, CORN STARCH, SILICONE DIOXIDE, CITRIC ACID,SOY LECITHIN, PROPYLENE GLYCOL, MONOESTERS, NATURAL AND ARTIFICIAL FLAVOR, MONOAND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, POTASSIUM SORBATE AND SODIUM BENZOATE (PERSERVATIVES).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.