Is Marketside Apples & String Cheese with Pretzels, 4.75 oz Low FODMAP?
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Why it's not low FODMAP
- apples
- pretzels enriched wheat flour wheat flour
apples
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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500K+ downloads • 4.6★ rating
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Ingredients
Apples (Apples, Calcium Ascorbate (To Promote Color Retention)), Mozzarella Cheese Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Natamycin (A Natural Mold Inhibitor), Pretzels Enriched Wheat Flour Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Corn Syrup, Vegetable Oil May Contain One Or More Of The Following: Canola, Corn, Soybean, Sodium Bicarbonate, Yeast
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Marketside Apples & String Cheese with Pretzels, 4.75 oz is available at 1 retailer
About this product
Snack · Pouch