No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Marketside Apples & Sunflower Butter with Cooked Hard Egg, Cheddar Cheese & Rice Crackers, 7 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Apples (Apples, Calcium Ascorbate (To Promote Color Retention)), Hard Boiled Egg, Sunflower Seed Butter (Roasted Sunflower Seed, Evaporated Cane Syrup, Palm Oil (To Prevent Separation), Salt, Natural Mixed Tocopherols (For Freshness)), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Color)), Rice Cracker (Brown Rice Flour, Potato Starch, Safflower Oil, Sorghum Flour, Quinoa Seeds, Sesame Seeds, Millet, Flax Seeds, Amaranth Seeds, Sea Salt)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Marketside Apples & Sunflower Butter with Cooked Hard Egg, Cheddar Cheese & Rice Crackers, 7 oz is available at 1 retailer

Walmart

About this product

Snack · Pouch

Flavor
NuttySavorySaltySweet
Texture
CreamyCrunchy
Commonly used for
SnackingOn The GoLunch
Low FODMAP? Marketside Apples & Sunflower Butter with Cooked Hard Egg, Cheddar Cheese & Rice Crackers, 7 oz | Spoonful