Is Marketside Apples & Sunflower Butter with Cooked Hard Egg, Cheddar Cheese & Rice Crackers, 7 oz Low FODMAP?
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Why it's not low FODMAP
- apples
- amaranth seeds
apples
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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500K+ downloads • 4.6★ rating
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Ingredients
Apples (Apples, Calcium Ascorbate (To Promote Color Retention)), Hard Boiled Egg, Sunflower Seed Butter (Roasted Sunflower Seed, Evaporated Cane Syrup, Palm Oil (To Prevent Separation), Salt, Natural Mixed Tocopherols (For Freshness)), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Color)), Rice Cracker (Brown Rice Flour, Potato Starch, Safflower Oil, Sorghum Flour, Quinoa Seeds, Sesame Seeds, Millet, Flax Seeds, Amaranth Seeds, Sea Salt)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Marketside Apples & Sunflower Butter with Cooked Hard Egg, Cheddar Cheese & Rice Crackers, 7 oz is available at 1 retailer
About this product
Snack · Pouch