Is Marketside Baklava, 12 oz Low FODMAP?

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Syrup Blend (High Fructose Corn Syrup, Corn Syrup, Sugar), Water, Palm Oil Shortening, Nut Mix (Walnuts, Almonds, Pistachio Nuts), Sugar, Dark Confectioner's Coating (Sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Emulsifier Blend (Soy Lecithin, Sorbitan Tristearate), Vanilla Extract), Wheat Protein Isolate, Semi-sweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin), Salt, Corn Oil, Sodium Propionate, Potassium Sorbate, Honey, Cinnamon, Artificial And Natural Flavor, Sodium Benzoa

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Marketside Baklava, 12 oz is available at 1 retailer

About this product

Snack · Piece