Is Marketside Baklava Assortment Low FODMAP?

Ingredients

Syrup Blend (High Fructose Corn Syrup, Corn Syrup, Sugar), Enriched Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Shortening, Water, Walnuts, Sugar, Wheat Protein Isolate, White Confectioner's Coating (Sugar, Hydrogenated Palm Kernel Oil, Buttermilk, Cocoa Butter, Natural Canola Oil, Sunflower Lecithin, Sorbitan Tristearate), Salt, Vanilla Extract, Dark Confectioner's Coating (Sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Sunflower Lecithin, Sorbitan Tristearate), Corn Oil, Pecans, Sodium Propionate Used As A, Potassium Sorbate Used As A, Sodium Benzoate Used As A, Honey, Cinnamon, Citric Acid Used To Preserve Flavor, Corn Syrup, Brown Sugar, Eggs, Caramel Color, Natural And Artificial Flavor, Contains Milk, Walnuts And Wheat, May Contain Traces Of Peanuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Marketside Baklava Assortment is available at 1 retailer

About this product

Snack · Piece