No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Marketside Bite Sized Chocolate Peanut Butter Swirl Brownies, 13.3 oz, 12 Count, Shelf-Stable, Baked Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS: GRANULATED CANE SUGAR, PEANUT BUTTER (DRY ROASTED PEANUTS, SUCROSE, HYDROGENATED VEGETABLE OIL [COTTONSEED, RAPESEED, AND/OR SOYBEAN OILS], SALT), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID [ADDED AS A DOUGH CONDITIONER], THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), CANOLA OIL, LIQUID WHOLE EGG, UNSWEETENED CHOCOLATE, SYRUP (GLUCOSE, SUGAR, WATER, MOLASSES, SALT), VEGETABLE SHORTENING (PALM OIL, CANOLA OIL), COCOA (PROCESSED WITH ALKALI), NATURAL FLAVOR, WATER, SEA SALT, DEXTROSE, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), MILK.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Marketside Bite Sized Chocolate Peanut Butter Swirl Brownies, 13.3 oz, 12 Count, Shelf-Stable, Baked is available at 1 retailer

Walmart

About this product

Snack · Piece

Flavor
ChocolateyNuttySweetRich
Texture
DenseSoft
Commonly used for
SnackingOn The GoCoffee
Low FODMAP? Marketside Bite Sized Chocolate Peanut Butter Swirl Brownies, 13.3 oz, 12 Count, Shelf-Stable, Baked | Spoonful