Is Marketside Boston Creame Filled Cake, 4 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

evaporatd milk milk
soy flour
nonfat milk
semi sweet chocolate
wheat glijtbi
whey
natural and artificial flavor
+1 more

evaporatd milk milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

Cake Base (Sugar, Bleached Wheat Flour, Food Starch-modified, Soybean Oil, Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate, Natural And Artificial Flavor, Whey, Soy Flour, Salt, Wheat Glijtbi, Propylene Glycol Monoester, Monoglycerides, Sodium Stearoyl Lactylate), Soybean Oil, Sugar, Eggs, Semi Sweet Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Palm Oil Fondant (Sugar, Corn Syrup), Creme Base Modified Starch, Salt, Titanium Dioxide Color, Carrageenan Glucono Delta-lactone, Potassium Sorbate, Sodium Benzoate, Artificial Flavor, Cornstarch, Dioxide, Yellow5 Yellow 6, Sour Cream Culturd Pasteurized Light Cream, Nonfat Milk, Enn, Ies, Evaporatd Milk Milk, Dipotassium Phosphate, Carrageenal Vitamin D3, Contains 2% Or Less Of: Buttercream, Natural Flavor, High Fat Cocoa Processed With Alkali, White Compound Sugar, Palm Kernel Oil Nonfat Dry Milk, Dry Whole Milk, Whey, Palm Soy Lecithin, Natural Vanilla Flavor, Artificial Flavor And Color, Invert Sugar Soy Lecithin Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.