Is Marketside Buffalo Chicken Salad, 17 oz Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat
food starch-modified
natural flavor
autolyzed yeast extract

wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Ceberg Lettuce, Buffalo Ranch Dressing (Cultured Buttermilk, Soybean Oil, Water, Eggs, Salt, Sugar, Vinegar, Hot Sauce (Aged Red Peppers, Distilled Vinegar, Salt), Cultured Dextrose, Egg Yolk, Garlic, Onion, Lemon Juice From Concentrate, Maltodextrin, Xanthan & Guar Gums (Food Fiber), Spice, Food Starch-modified, Autolyzed Yeast Extract, Natural Flavor, Corn Syrup Solids), Buffalo Style Chicken Strips (Boneless Chicken With Rib Meat, Water, Modified Potato Starch, Hot Sauce (Cayenne Pepper, Vinegar, Salt, Garlic), Salt, Garlic Puree, Dry Hot Sauce (Cayenne Pepper, Salt, Garlic), Sugar, Sodium Lactate, Sodium Phosphate, Cayenne Pepper, Citric Acid, Paprika), Romaine Lettuce, Celery, Blue Cheese Crumbles (Pasteurized Milk, Cheese Culture, Whey, Salt, Enzymes, Powdered Cellulose To Prevent Caking, Natamycin (As A )), Grape Tomatoes, Carrot, Red Cabbage, Contains: Egg, Milk, Wheat

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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