Is Marketside Cauliflower Crust Fire Roasted Vegetables Flatbread Vegan?

Ingredients

Seasoned Cauliflower Flatbread (cauliflower, Low Moisture Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzyme], Tapioca Starch, Rice Flour, Rice Starch, Egg Whites, Modified Rice Starch, Contains 2% Or Less Of: Cane Sugar, Yeast, Salt, Garlic Powder, Spices, Xanthan Gum, Cultured Brown Rice, Brown Rice Flour, Citric Acid, Lactic Acid), Fire Roasted Vegetable Blend (bell Peppers, Tomatoes, Onion), Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Mozzarella Cheese (pasteurized Milk, Vinegar, Enzymes, Salt), Olive Pomace Oil, Not Smoked Provolone Cheese (culture Pasteurized Milk, Salt, Enzymes), Black Olives (black Olives, Salt, Ferrous Gluconate), Contains 2% Or Less Of: Grated Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Grated Romano Cheese Made From Cow's Milk (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Dehydrated Garlic, Sea Salt, Dried Parsley, Dried Oregano, Dried Basil. Contains Milk and Eggs.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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