Is Marketside Chopped Salad Kit Cherry Almond Gorgonzola Vegan?
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Ingredients
Vegetables: Green Cabbage, , Kale, Red Cabbage, Carrots, Green Onion, Dressing: Soybean Oil, Cultured Buttermilk, Gorgonzola Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Vinegar, Egg Yolk, Sugar, Salt, Contains Less Than 2% Of Egg, Blue Cheese (milk, Cheese Cultures, Salt, Enzymes), Natural Flavor, Xanthan Gum, Spice, Lemon Juice Concentrate, Natural Smoke Flavor, Mustard Flour, Citric Acid, Dried Cherries: Cherries, Sugar, Sunflower Oil, Garlic Croutons: Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Sugar, Salt, Dehydrated Garlic, Yeast, Almonds. Contains Milk, Eggs, Almonds, And Wheat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.