Is Marketside Chopped Smoky BBQ Salad Kit, 13.35 Oz. Low FODMAP?
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Why it's not low FODMAP
- dried onion
- dried garlic
- corn
- natural flavors
- smoke flavoring
- red beet powder
- +8 more
dried onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+10 more in the app
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Ingredients
Romaine Lettuce, Bbq Ranch Dressing (Non Fat Buttermilk (Whey, Water, Skim Milk Powder, Cornstarch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture), Canola Oil, Tomato Paste, Sugar, Water, Distilled Vinegar, Ketchup (Tomato Concentrate, Distilled Vinegar, Sugar, Salt, Dried Onion, Spice, Natural Flavor), Salt, Egg Yolk, Brown Sugar, Molasses, Natural Flavor, Paprika, Spices, Mustard Flour, Xanthan Gum, Modified Cornstarch, Dried Garlic, Dried Onion, Lemon Juice Concentrate, Paprika And Turmeric Extracts (Color)), Iceberg Lettuce, Red Cabbage, Green Cabbage, Radish, Carrots, Tri-color Tortilla Strips (White Whole Corn, Yellow Whole Corn, Blue Whole Corn, Sunflower Oil Or Corn Oil, Red Beet Powder, Sea Salt, Water, Trace Of Lime), Monterey Jack Cheese (Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (To Prevent Caking), Natamycin (A Natural Mold Inhibitor)), Bacon Bits (Pork, Water, Salt, Sugar, Smoke Flavoring, Natural Flavors, Lactic Acid Starter Culture), Corn
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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Where to buy
Marketside Chopped Smoky BBQ Salad Kit, 13.35 Oz. is available at 1 retailer
About this product
Vegetable · Pouch