No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Marketside Cookies N Cream Whipped Mousse Dessert, 16oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Ingredients

INGREDIENT LEGEND SUGAR, CREAM CHEESE (MILK, CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), CHOCOLATE SANDWICH COOKIE PIECES (ENRICHED UNBLEACHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM OIL, COCOA ALKALI PROCESSED, SOYBEAN AND/OR CANOLA OIL, INVERT SUGAR, LEAVENING [BAKING SODA AND/OR CALCIUM PHOSPHATE], SOY LECITHIN, SALT, CHOCOLATE, NATURAL FLAVOR), WATER, HIGH FRUCTOSE CORN SYRUP, ENRICHED UNBLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO- AND DIGLYCERIDES, ANNATTO [FOR COLOR], PRESERVATIVE [CALCIUM DISODIUM EDTA], ARTIFICIAL FLAVOR, VITAMIN A PALMITATE), HYDROGENATED PALM KERNEL OIL, HYDROGENATED COCONUT OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: PALM OIL, CORN SYRUP, COCOA PROCESSED WITH ALKALI, CARAMEL COLOR, SODIUM CASEINATE, CORN FLOUR, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GEL, SALT, WHEY, SORBITAN MONOSTEARATE, POLYSORBATE 60, MONOGLYCERIDES, CARBOHYDRATE GUM, BAKING SODA, CELLULOSE GUM, GUAR GUM, POLYSORBATE 80, SOY LECITHIN, CITRIC ACID, BETA-CAROTENE COLOR. CONTAINS MILK, WHEAT AND SOY. MAY CONTAIN TRACES OF EGGS, COCONUT, PECANS AND WALNUTS. CONTAINS BIOENGINEERED FOOD INGREDIENTS

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Marketside Cookies N Cream Whipped Mousse Dessert, 16oz is available at 1 retailer

Walmart

About this product

Snack · Spreadable

Flavor
SweetVanillaChocolatey
Texture
CreamyChunky
Commonly used for
SnackingOn The Go
Low FODMAP? Marketside Cookies N Cream Whipped Mousse Dessert, 16oz | Spoonful