Is Marketside Cranberry Jalapeño Dip Low FODMAP?
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Ingredients
Neufchâtel Cheese (pasteurized Milk And Cream, Skim Milk, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Sour Cream (pasteurized Cultured Cream [milk], Nonfat Milk Powder, Enzymes), Sugar, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Jalapeño (jalapeño Peppers, Water, Vinegar, Salt, Calcium Chloride [firming Agent]), Jalapeño Pepper (jalapeño Peppers, Salt, Acetic Acid, Calcium Chloride [firming Agent]), Cranberry Juice Concentrate, Cranberries (cranberries, Sugar, Sunflower Oil), Modified Corn Starch, Water, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Cayenne Pepper. Contains Milk And Eggs.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.