Is Marketside Creamy Chicken & Wild Rice Soup, 16 oz Vegan?

Ingredients

Chicken Stock (Water, Chicken Bones, Onions, Celery, Carrots, Sea Salt, Garlic, Parsley, Spices, Thyme), Light Cream (Milk, Cream), Wild Rice, Chicken, Onions, Water, Chicken Broth Concentrate (Chicken Meat With Natural Juices, Sea Salt, Cooked Vegetables (Onion, Carrot, Celery), Chicken Fat, Natural Flavor, Potato Starch, Rice Starch), Chicken Fat, Carrots, Red Wine (Wine (Contains Sulfites), Salt), Corn Starch, Rice Flour, White Rice, Parsley, White Distilled Vinegar, Sugar, Sea Salt, Black Pepper

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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