Is Marketside Crunch Roll With Wasabi Aioli Vegetarian?

Ingredients

Swiss (cultured Pasteurized Milk, Salt, Enzymes), Cheddar (cultured Pasteurized Milk, Salt, Enzymes, Annatto Color), Wheat Flour, Water, Soybean Oil, Palm Oil, Yeast, Sugar, Contains 2% Or Less Of: Salt, Maltodextrin, Whey, Soy Lecithin, Natural Flavor, Sodium Phosphate, Sodium Alginate, Sodium Citrate, Cream, Sodium Caseinate, Sodium Tripolyphosphate, Beta Carotene (color), Annatto Extract (color), Paprika Extract (color), Lactic Acid, Citric Acid, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Enzymes, Ascorbic Acid (vitamin C), Niacinamide (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9), Vitamin A Palmitate, Vitamin B12, Vitamin D3.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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