Is Marketside Dill Pickle Dip, 12 oz Plastic Tub (Refrigerated) Low FODMAP?

Ingredients

Cream Cheese (Sweet cream, pasteurized milk, salt, carob bean gum and/or guar gums, and cheese cultures.), Cultured Cream, Dill Relish (Cucumber, Distilled Vinegar, Salt, Calcium Chloride, Xanthan Gum, Natural Flavors, Turmeric), Seasoning Pack (maltodextrin, salt, monosodium glutamate, buttermilk solids, whey, lactic acid, modified food starch, guar gum and less than 2% silicon dioxide added to prevent caking), modified food starch, dillweed, onion powder, celery dried garlic, dried onion, citric acid, parsley, natural flavor, salt (salt, celery seed), black pepper, garlic), Lemon Juice (Water, Lemon Juice Concentrate and Less than 2% of: Lemon Oil, Sodium Benzoate and Sodium Metabisulfite (Preservatives), Cultured Dextrose, Maltodextrin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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