Is Marketside. Everything Bagel Pastry, Everything Bagel Low FODMAP?

Ingredients

DOUGH: BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EMULSIFIED VEGETABLE SHORTENING (PALM OIL, HYDROGENATED PALM OIL, PALM STEARIN, WATER, SALT, MONO- AND DIGLYCERIDES [EMULSIFIERS], POTASSIUM SORBATE [PRESERVATIVE], CITRIC ACID [PRESERVATIVE], SOY LECITHIN [EMULSIFIER], NATURAL AND ARTIFICIAL FLAVORS, TBHQ [PRESERVATIVE], BHT [PRESERVATIVE], BETA-CAROTENE [COLOR]), WATER, IODIZED SALT (SALT, POTASSIUM IODIDE, SODIUM FERROCYANIDE [ANTICAKING AGENT]), DOUGH CONDITIONER BLEND (WHEAT FLOUR, SALT, SOYBEAN OIL, L-CYSTEINE, ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), WHEY (MILK), FD&C YELLOW 5, FD&C YELLOW 6, FD&C RED 40. FILLING: CREAM CHEESE (CULTURED MILK, CULTURED CREAM, SALT, XANTHAN GUM, CAROB BEAN GUM, GUAR GUM), CORN STARCH, POPPY SEEDS, SESAME SEEDS, GARLIC POWDER, ONION POWDER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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