Is Marketside Farro, Sweet Potato & Chicken Grain Bowl Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

cheese culture
pasteurized goat milk
goat cheese
crumbled goat cheese
natural flavor
natural flavors

cheese culture

Dietitian note

Cheese is typically derived from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

COOKED FARRO (WATER, FARRO (WHEAT)), HONEY BALSAMIC VINAIGRETTE DRESSING (BALSAMIC VINEGAR, WINE VINEGAR, CONCENTRATED GRAPE MUST, VEGETABLE OIL [CANOLA AND/OR SOYBEAN OIL], HONEY, SUGAR, WATER, LESS THAN 2% OF SALT, SPICE, ACACIA GUM, XANTHAN GUM, NATURAL FLAVOR), SPRING MIX (GREEN OAK, RED OAK, TANGO, RED LEAF LETTUCE, LOLLA ROSA, BABY CHARD, MIZUNA, SPINACH, GREEN LEAF LETTUCE, RED CHARD, RADICCHIO, FRISSE), ROASTED SWEET POTATOES (SWEET POTATOES, SALT, BLACK PEPPER, CANOLA OIL AND EXTRA VIRGIN OLIVE OIL BLEND [CANOLA OIL AND EXTRA VIRGIN OLIVE OIL]), ROASTED SEASONED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% OF RICE STARCH, VINEGAR, LEMON JUICE CONCENTRATE, SALT, SUGAR, NATURAL FLAVORS, SPICE), APPLES (APPLES, CALCIUM ASCORBATE [TO MAINTAIN FRESHNESS AND COLOR]), CRUMBLED GOAT CHEESE (GOAT CHEESE [PASTEURIZED GOAT MILK, SALT, CHEESE CULTURE, RENNET], POWDERED CELLULOSE [TO PREVENT CAKING])

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.