Is Marketside French Style Cheesecake Dessert, 16 oz Low FODMAP?

Ingredients

Cream Cheese (Milk, Cream Bacterial Culture, Salt, Carob Bean Gum), Sugar, Sour Cream (Cream Microbial Enzymes), Palm Oil, Water, Soybean Oil Salt, Mono- And Diglycerides, Flavor Annatto Extract (Color), '(Calcium Disodium Edta), Vitamin A Palmitate), High Fructose Corn Syrup Enriched Unbleached Wheat Flour (Flour, 'Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin Folic Acid), Hydrogenated Coconut Oil, Hydrogenated Palm Kernel Oil Water, Contains Less Than 2% Of The Following: Graham Flour, Palm Oil, Brown Sugar Honey Corn Syrup Natural And Artificial Modifled Cornstarch, Sodium Caseinate, Cellulose Gel, Salt, Sorbitan Monostearate, Polysorbate 60 Baking Soda Hydroxypropyl Methylcellulose, Monoglycerides, Cellulose Gum Polyglycerate 60 (Ethoxylated Mono- And Diglycerldes), Guar Gum, Polysorbate 80, Yellow 5 Citric Acid, Red 40, Yellow 6, Beta-carotene Colo

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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