Is Marketside French Vanilla Cupcakes, 4 count, 11.7 oz Low FODMAP?
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Why it's not low FODMAP
- dry whole milk
- nonfat dry milk
- sorbitol
- white chocolate chips
- whey
- natural and artificial flavor
- wheat flour
- +1 more
dry whole milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
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Ingredients
Cing Sugar (Sugar, Corn Starch), Sugar, Water, Vegetable Shortening (Canola Oil, Palm Oil, Modified Palm Oil, Modified Palm Kernel Oil, Monoglycerides, Polysorbate 60), Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg, Soybean Oil, Canola Oil, Vanilla Pudding (Water, Corn Syrup, Dextrose, Sugar, Sorbitol, Modified Corn Starch, Canola Oil, Natural And Artificial Flavor, Color (Titanium Dioxide, Fd&c Yellow 6, Fd&c Yellow 5), Glucono-delta-lactone, Polysorbate 60, Potassium Sorbate , Xanthan Gum), Butter (Cream, Salt), Invert Sugar, Nonfat Dry Milk, Modified Corn Starch, Corn Syrup, Whey, White Chocolate Chips (Sugar, Cocoa Butter, Dry Whole Milk, Nonfat Dry Milk, Milk Fat, Soybean Lecithin, Natural Vanilla Flavor), Leavening Blend (Sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Soybean Lecithin, Vital Wheat Gluten, Salt, Natural And Artificial Flavor, Mono- And Diglycerides, Datem, Beta-carotene (Color)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Marketside French Vanilla Cupcakes, 4 count, 11.7 oz is available at 1 retailer
About this product
Snack · Piece