Is Marketside Gourmet Frightfetti Popcorn, 10 oz Low FODMAP?
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Why it's not low FODMAP
- green apple flavoring
- lactose
- dry buttermilk
- milk
- dry whole milk
- natural flavor
- blueberry flavoring
- natural & artificial flavor
- natural & artificial flavors
- +4 more
green apple flavoring
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+9 more in the app
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Ingredients
WHITE CHOCOLATE FLAVORED CANDY COATING (SUGAR, VEGETABLE OIL [PALM KERNEL, PALM OIL], DRY WHOLE MILK, WHEY POWDER [MILK], DRY BUTTERMILK, LACTOSE [MILK], SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA FLAVORING), SUGAR, POPCORN, CORN SYRUP, CANOLA OIL, SOY LECITHIN (AN EMULSIFIER), GRAPE FLAVORING (SUGAR, MALTODEXTRIN, NATURAL & ARTIFICIAL FLAVORS, RED #3, GUM ARABIC, BLUE #1), GREEN APPLE FLAVORING (SUGAR, MALTODEXTRIN, MALIC ACID, NATURAL & ARTIFICIAL FLAVOR, YELLOW #5, SILICON DIOXIDE [ANTICAKING AGENT], BLUE #1, POTASSIUM BENZOATE [PRESERVATIVE]), ORANGE FLAVORING (SUGAR, MALTODEXTRIN, YELLOW #5, GUM ARABIC, NATURAL & ARTIFICIAL FLAVOR, SILICON DIOXIDE [ANTICAKING AGENT], RED #3), SALT, LEMON FLAVORING (SUGAR, MALTODEXTRIN, CITRIC ACID, YELLOW #5, NATURAL & ARTIFICIAL FLAVOR, CORN SYRUP, MODIFIED CORN STARCH, SILICON DIOXIDE [ANTICAKING AGENT]), BLUEBERRY FLAVORING (SUGAR, MALTODEXTRIN, GUM ARABIC, NATURAL FLAVOR, BLUE #1, RED #3), STRAWBERRY FLAVORING (SUGAR, MALTODEXTRIN, RED #40, MODIFIED CORN STARCH, CORN SYRUP, NATURAL FLAVOR, SILICON DIOXIDE [ANTICAKING AGENT]), ARTIFICIAL VANILLA FLAVOR (ARTIFICIAL FLAVOR, PROPYLENE GLYCOL, SUGAR, CARAMEL COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →Similar Products
Where to buy
Marketside Gourmet Frightfetti Popcorn, 10 oz is available at 1 retailer
About this product
Snack · Pouch