Is Marketside Jalapeno & Artichoke Dip, 16 oz Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 8 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

nonfat dry milk
sour cream
cultured milk
pasteurized milk
parmesan cheese
cream
pasteurized cultured milk
cream cheese
gelatin

nonfat dry milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cream Cheese (Pasteurized Cultured Milk And Cream , Salt, Stabilizers (Xanthan Gum, Carob Bean Gum, And Guar Gum)), Parmesan Cheese (Pasteurized Milk, Bacterial Culture, Salt, Enzymes), Mayonnaise (Soybean Oil, Water, Egg Yolks, Distilled Vinegar, Contains Less Than 2%: Salt, Sugar, High Fructose Corn Syrup, Spice, Calcium Disodium Edta (Protect Quality), Lemon Juice Concentrate), Jalapeno Peppers (Jalapeno Peppers, Water, Vinegar, Salt, Calcium Chloride), Artichoke Hearts (Artichoke Hearts, Water, Salt, Citric Acid (To Promote Color Retention)), Sour Cream (Cultured Milk, Cream, Nonfat Dry Milk, Gelatin), Less Than 2% Of Sugar, Salt, Distilled Vinegar, Xanthan Gum, Potassium Sorbate And Sodium Benzoate, Citric Acid

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.