Is Marketside Lemon Creme Pie, Lemon Creme Low FODMAP?

Ingredients

SOUR CREAM (CREAM, MILK, NONFAT DRIED MILK POWDER, SOUR CREAM STABILIZER (FOOD STARCH-MODIFIED, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, SODIUM CITRATE, LOCUST BEAN GUM), WATER, SUGAR, VEGETABLE OIL (HYDROGENATED PALM KERNEL, SOYBEAN, PALM, CANOLA), MILK, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FOOD STARCH-MODIFIED, WHOLE WHEAT FLOUR, CONTAINS 2% OR LESS: EGGS, EGG YOLKS, CREAM, CORN SYRUP, NATURAL & ARTIFICIAL FLAVOR, LEMON PEELS, DEXTROSE, CITRIC ACID, LEMON PULP, HONEY, SALT, HIGH FRUCTOSE CORN SYRUP, LEMON JUICE CONCENTRATE, CAROB BEAN GUM, SODIUM CITRATE, BETA-CAROTENE, CARBOHYDRATE GUM, HYDROXYPROPYL METHYLCELLULOSE, POLYSORBATE 60, SODIUM CASEINATE, SODIUM STEAROYL LACTYLATE, SORBITAN MONOSTEARATE, SOY LECITHIN, XANTHAN GUM, CELLULOSE GUM, LEMON OIL, ANNATTO, TURMERIC, AGAR-AGAR, SOY FLOUR, YELLOW #5.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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