Is Marketside Lemon Crumb Bar, 14.48 oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sweetened condensed milk
milk
nonfat dry milk
natural flavors
natural lemon flavor
maltodextrin and natural flavors
semolina
+5 more

sweetened condensed milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+8 more in the app

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Ingredients

Sugar, Margarine (Soybean Oil, Palm Oil, Water, Salt, Mono- And Diglycerides, Nonfat Dry Milk, Soy Lecithin, Natural Flavor, Vitamin A Palmitate, Beta-carotene (Color)), Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Liquid Eggs (Whole Eggs, Egg Yolk), Sweetened Condensed Milk (Milk, Sugar), Egg Yolks (Egg Yolks, Sugar), Sour Cream (Cultured Cream, Nonfat Milk, Enzymes), Cake Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cornstarch, Enriched Semolina (Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Lemon Juice Concentrate, Topping (Dextrose, Wheat Starch, Non-hydrogenated Plant Fat (Sal Fat), Magnesium Stearate, Natural Vanilla Flavor), Oats, Lemon Peel (Lemon Peel, Sugar, Lemon Oil), Corn Syrup, Natural Lemon Juice Powder (Maltodextrin And Natural Flavors (Lemon Juice Solids)), Salt, Baking Soda, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Natural Gum Stabilizer (Xanthan Gum, Sodium Alginate, Guar Gum), Natural Lemon Flavor (Sugar, Maltodextrin, Natural Flavors, Soy Lecithin, Silicon Dioxide)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.