Is Marketside Organic Half & Half Mix Baby Spinach, Baby Lettuce, Baby Greens. Vegetarian?
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Ingredients
BABY SPINACH*, GREEN LEAF*, MIZUNA*, TANGO*, GREEN OAK*, GREEN CHARD*, ARUGULA*, FRISEE*, RED LEAF*, LOLLA ROSA*, RADICCHIO*, BABY BUTTER*, KALE*, RED OAK*. *ORGANIC. INGREDIENTS MAY VARY BY SEASON.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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