Is Marketside Organic Half & Half Mix Salad, 5.5 oz Low FODMAP?

Ingredients

Organic Baby Spinach, Organic Baby Lettuce Blend (Lolla Rosa Lettuce, Green Tango Lettuce, Red Oak Lettuce, Green Oak Lettuce, Red Romaine Lettuce, Green Romaine Lettuce, Red Leaf Lettuce, Green Leaf Lettuce), Organic Baby Greens (Tatsoi, Mizuna, Red Chard, Green Chard, Red Mustard, Green Mustard, Frisee, Arugula), Organic Radicchio, Organic Red Kale

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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