Is Marketside Organic Spinach Salad With Chicken 4.5oz Low FODMAP?

Ingredients

Organic Spinach, Organic Honey Dijon Mustard Dressing (Water, Organic Cane Sugar, Organic Soybean Oil, Organic Dijon Mustard (Organic Apple Cider Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices), Organic White Wine Vinegar, Organic Apple Cider Vinegar, Organic Honey, Organic Cultured Buttermilk Powder, Salt, Organic Corn Starch, Xanthan Gum, Organic Maltodextrin, Organic Lemon Juice Concentrate), Organic Boneless Skinless Chicken Breast With Rib Meat (Water, Contains Less Than 2% Of Sea Salt, Organic Corn Starch, Organic Garlic Powder, Organic Onion Powder, Organic Black Pepper), Organic Monterey Jack & Organic Colby Cheese Blend (Organic Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Organic Colby Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color)), Powdered Cellulose (To Prevent Caking), Natamycin (A Mold Inhibitor)), Organic Almond, Organic Dried Sweetened Cranberries (Organic Cranberries, Organic Cane Sugar, Organic Sunflower Oil)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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