Is Marketside Pepperoni, Hard Salami & Cheese Party Tray, 26 oz Low FODMAP?
Why it's not low FODMAP
- dehydrated granulated garlic
- wheat flour
- natural flavors
- enriched flour
dehydrated granulated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Soybean Oil With Thbq For Freshness, Sugar, Contains 2% Or Less Of Salt, Corn Syrup, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Malt Extract, Butter (Cream, Salt), Cornstarch, Annatto Color, Soy Lecithin, Pepperoni: Pork, Beef, Salt, Contains 2% Or Less Of Dextrose, Natural Flavors, Oleoresin Of Paprika, Lactic Acid Starter Culture, Dehydrated Granulated Garlic, Sodium Nitrite, Bha, Bht, Citric Acid, Hard Salami: Pork, Dextrose, Contains 2% Or Less Of Flavorings, Natural Smoke Flavor, Spices, Vitamin C (Sodium Ascorbate), Citric Acid, Mild Cheddar Cheese: Cultured Pasteurized Milk, Enzymes, Annatto Color, Colby Jack Cheese: Cultured Pasteurized Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Marketside Pepperoni, Hard Salami & Cheese Party Tray, 26 oz is available at 1 retailer
About this product
Snack · Slice, Piece


