Is Marketside Pork Meatballs with Sweet BBQ Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • garlic powder
  • garlic
  • dehydrated garlic
  • onion powder
  • textured vegetable protein product soy protein concentrate
  • molasses
  • tomato paste
  • natural flavors
  • breadcrumbs bleached wheat flour

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+5 more in the app

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Ingredients

Meatballs Pork, Water, Textured Vegetable Protein Product Soy Protein Concentrate, Zinc Oxide, Nacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate (Bi), Pyridoxine Hydrochloride B61, Riboflavin (B2), Add Cyanocobalamin B1211, Breadcrumbs Bleached Wheat Flour, Dextrose, Yeast, Soybean Oil, Salt, Contains 2% Or Less Of: Salt, Roma 0 & Parmesan Cheese Pasteurized Cultured Cow's Milk, Enzymes, Dehydrated 0! 10, Spices, Sugar, Potassium Chloride, Mustard, Dehydrated Garlic, Sodium Phosphates, Maltodextrin, Parsley, Natural Flavors, Bbq Sauce Sugar, Distilled Vinegar, Tomato Paste, Molasses, Modified Potato Starch, Co Tai Ns Less Than 2% Of Natural Smoke Flavor, Mustard Flour, Spice, Paprika, Onion Powder, Garlic Powder, Caramel Color, Chili Powder Chili Pepper, Garlic, Autolyzed Yeast Extract, Natural Flavor

Check Marketside Pork Meatballs with Sweet BBQ Sauce against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Marketside Pork Meatballs with Sweet BBQ Sauce is available at 1 retailer

Walmart

About this product

Meat · Piece

Flavor
SavorySweet
Texture
Soft
Commonly used for
Meal PrepSnackingSandwichDipping