Is Marketside Premium Tuna Salad, 11 oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • soy flour
  • dried garlic
  • high fructose corn syrup
  • soybean
  • wheat flour
  • enriched flour
  • celery
  • +1 more

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • tapioca
  • rice
  • quinoa
  • maize

+4 more in the app

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Ingredients

Tuna, Salad Dressing (Soybean Oil, Water, Vinegar, High Fructose Corn Syrup, Sugar, Egg Yolks, Food Starch-modified, Salt, Mustard Flour, Paprika, Spice, Natural Flavor, Dried Garlic), Eggs, Celery, Relish (Cucumbers, High Fructose Corn Syrup, Distilled Vinegar, Corn Syrup, Salt, Xanthan Gum, Alum, Sodium Benzoate And Potassium Sorbate As , Natural Flavor, Calcium Chloride), Bread Crumbs (Enriched Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid) High Fructose Corn Syrup, Salt, Contains 2% Or Less Of Each Of The Following: Partially Hydrogenated Vegetable Oil (Soybean, Cottonseed Oils), Yeast, Distilled Vinegar, Yeast Nutrients (Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Cornstarch, Soy Lecithin, Soy Flour), Water, Sugar

Check Marketside Premium Tuna Salad, 11 oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Marketside Premium Tuna Salad, 11 oz is available at 1 retailer

Walmart

About this product

Sandwich Filling · Spreadable

Flavor
TangySavorySalty
Texture
CreamyChunky
Commonly used for
SandwichLunchSaladSnacking