Is Marketside Roast Beef & Cheddar Sub, Half Low FODMAP?

Ingredients

Roast Beef Contains Up To 10% Added Solution Of Beef Broth, Less Than 2% Of Salt, Potassium Lactate, Sodium Phosphate, Potassium Acetate, Flavorings, Granulated Garlic, Caramel Color, Roll: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Less Than 2% Of Mono- And Diglycerides, Wheat Flour, Enzymes, Ascorbic Acid, Calcium Propionate, Salt, Soy Oil, Yeast, Natural Flavor, Dextrin, Sharp Cheddar Cheese: Cultured Pasteurized Mill, Color Added, Romaine Lettuce

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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