Is Marketside Seven Layer Bites Low FODMAP?

Ingredients

Calcium, Iron, Potassium, Base and Filling: Enriched wheat flour (wheat flour, niacin, reduced iron, ascorbic acid [added as a dough conditioner], thiamine mononitrate, riboflavin, alpha amylase, folic acid), glucose syrup, margarine (soybean oil, palm oil, water, salt, whey [milk], vegetable monoglycerides, soy lecithin, natural flavor, annatto extract [color], turmeric [added for color], vitamin A palmitate, vitamin D3), sweetened Condensed milk (milk, sugar), dried coconut (coconut, sodium metabisulfite [preservative]), granulated cane sugar, water, whole wheat flour, vegetable shortening (palm oil, soybean oil, modified palm oil), honey, blackstrap molasses, baking soda, salt, ammonium bicarbonate, liquid whole egg. Toppings: butterscotch chips (sugar, palm kernel oil, dry whole milk, nonfat dry milk, cocoa powder, soy lecithin [an emulsifier], natural flavor, paprika extract [added for color]), semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter, dextrose, soy lecithin [an emulsifier], natural vanilla), dried coconut (coconut, sodium metabisulfite [preservative]), pecans. Contains milk, eggs, coconut, pecans, wheat, and soy. May contain almonds, hazelnuts, walnuts, and traces of peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

About this product

Cookie · Piece