Is Marketside Smoked & Seasoned Pulled Pork in Bbq Sauce, Bbq Sauce Low FODMAP?
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Ingredients
COOKED PORK (PORK, WATER, DISTILLED VINEGAR, SEASONING [SUGAR, SALT, SPICES, BROWN SUGAR, ONION POWDER, GARLIC POWDER], SALT, SODIUM PHOSPHATE), BBQ SAUCE (WATER, SUGAR, TOMATO PASTE, DISTILLED VINEGAR, MOLASSES, SALT, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS: NATURAL HICKORY SMOKE FLAVOR, CARAMEL COLOR, GROUND CHILI PEPPER, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, SPICES).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.