Is Marketside Sourdough Loaf, 10 oz Low FODMAP?
Description
Crusty exterior and mildly tangy flavor with a chewy, slightly airy crumb make this loaf suitable for toasting, sandwiches, and accompaniment to soups or salads. Reviewers commonly note consistent sourness, convenient small size, and good value; some mention occasional uneven baking or varying freshness depending on retailer source.
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Why it's a maybe for low FODMAP
- enriched flour
enriched flour
Dietitian noteWhen enriched (or unenriched) flour is on an ingredient list, we assume it is made from wheat. The Low FODMAP Diet is not a wheat or gluten-free diet, but wheat should be limited during the elimination phase. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca flour
- rice flour
- quinoa flour
- buckwheat flour
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Description
Crusty exterior and mildly tangy flavor with a chewy, slightly airy crumb make this loaf suitable for toasting, sandwiches, and accompaniment to soups or salads. Reviewers commonly note consistent sourness, convenient small size, and good value; some mention occasional uneven baking or varying freshness depending on retailer source.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Contains Less Than 2% Of (Cultured Wheat Starch, Wheat Flour, Citric Acid), Salt, Vinegar, Yea
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Marketside Sourdough Loaf, 10 oz is available at 1 retailer
About this product
Bread · Loaf