This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Marketside Sourdough Loaf Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Rustic sourdough offers a mild tang, crisp outer crust and a springy, open crumb that toasts evenly. Commonly used for sandwiches, bruschetta, panini and dipping in soups, reviewers note consistent value, fresh-bakery flavor when purchased, occasional uneven slicing and varying crust crispness over time, and some reviewers note varying freshness.

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Ingredients

Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Kid), Malted Barley Flour, Water, Canola Oil, Sourdough Wheat Sourdough Powder, Yeast, Antixoxident,ascorbic Acid, Enzymes), Contains 2% Or Less Of: Salt, Yeast, Wheat Flour, Fumaric Acid, Acetic Acid, Lactic Acid, Cultured Wheat Flour, Enzymes. Contains: Wheat. May Contain Traces Of Sesame Seeds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Bread · Loaf

Flavor
TangySavory
Texture
CrunchyChewy
Commonly used for
BreakfastSandwichSide DishMeal Prep
Low FODMAP? Marketside Sourdough Loaf | Spoonful