Is Marketside Sweet Onion Bacon with Broccoli & Kale Salad Kit, 13.15 oz Low FODMAP?
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Why it's not low FODMAP
- toasted onion powder
- brussels sprouts
- dried garlic
- cauliflower
toasted onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Broccoli, Green Cabbage, Red Cabbage, Cauliflower, Kale, Brussels Sprouts, Dressing: Sugar, Vegetable Oil (Soybean, Canola), Water, Distilled Vinegar, Egg Yolk, Contains Less Than 296 Of Salt, Egg Whites, Lemon Juice Concentrate, Dried Garlic, Cornstarch, Toasted Onion Powder, Xanthan Gum, Paprika Oleoresin (Color), Sunflower Seeds: Sunflower Kernel, Salt, Sunflower Oil, Bacon Crumbles: Pork, Salt, Sugar, Smoke Flavoring, Natural Flavors, Lactic Acid Starter Culture
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Marketside Sweet Onion Bacon with Broccoli & Kale Salad Kit, 13.15 oz is available at 1 retailer
About this product
Vegetable · Pouch