Is Marketside Tandoori Style Garlic Naan Bites, 7.05 oz, 15 Count Low FODMAP?

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced iron, Ascorbic acid used as a dough conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic acid), Water, Canola and/or Soya oil, Minced garlic, Sugar, Salt, Buttermilk Powder, Cultured wheat, Yeast, Baking powder, Calcium Propionate (Preservatives), Lactic acid, Sodium bicarbonate, Fumaric acid (Preservative), Garlic oil, Parsley flakes, Ascorbic acid used as a dough conditioner, Enzymes. Contains: Milk, Wheat. May Contain Traces of Eggs, Tree Nuts and Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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