Is Marketside Tandoori Style Garlic Naan Bites, 7.05 oz, 15 Count Low FODMAP?
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Why it's not low FODMAP
- garlic oil
- milk
- buttermilk powder
- minced garlic
- wheat
- cultured wheat
- wheat flour
- enriched flour
garlic oil
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced iron, Ascorbic acid used as a dough conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic acid), Water, Canola and/or Soya oil, Minced garlic, Sugar, Salt, Buttermilk Powder, Cultured wheat, Yeast, Baking powder, Calcium Propionate (Preservatives), Lactic acid, Sodium bicarbonate, Fumaric acid (Preservative), Garlic oil, Parsley flakes, Ascorbic acid used as a dough conditioner, Enzymes. Contains: Milk, Wheat. May Contain Traces of Eggs, Tree Nuts and Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Marketside Tandoori Style Garlic Naan Bites, 7.05 oz, 15 Count is available at 1 retailer
About this product
Bread · Piece