Is Marketside Toscano Salami With Yellow Cheddar & Sesame Sticks, Toscano With Yellow Cheddar & Sesame Low FODMAP?

Ingredients

TOSCANO SALAMI: PORK, SEA SALT, CONTAINS LESS THAN 2% OF THE FOLLOWING: TURBINADO SUGAR, CULTURED CELERY JUICE POWDER (CULTURED CELERY JUICE POWDER, SEA SALT, CANOLA OIL), NATURAL FLAVORING, WINE, FENNEL POLLEN, GARLIC, LACTIC ACID STARTER CULTURE. CHEDDAR CHEESE: PASTEURIZED MILK, CULTURES, SALT, ENZYMES, ANNATTO (COLOR). SESAME STICKS: ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE POWDER (CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, LACTOSE, BUTTERMILK SOLIDS, NATURAL FLAVOR, ANNATTO, EXTRACT), SOYBEAN OIL, SESAME SEEDS, BULGAR WHEAT, SALT, ANNATTO (COLOR), CITRIC ACID., ,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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